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	<title>West Linn Running</title>
	<link>http://www.westlinnrunning.org</link>
	<description>Getting everyone to run</description>
	<lastBuildDate>Fri, 03 Sep 2010 19:15:09 +0000</lastBuildDate>
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		<title>Submit your photos and videos</title>
		<description><![CDATA[If you would like to share your photos and/or videos of your favorite athletes, we will gladly post them on West Linn Running.org. They can be e-mailed to admin or copied to CD and given to one of the team captains.
The second goal is to put together a DVD as a gift to the exceptional 2010 Senior [...]]]></description>
		<link>http://www.westlinnrunning.org/?p=2800</link>
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		<title>2010 Season Preview</title>
		<description><![CDATA[Lion Girls Cross Country
The DandyLions are on a roll &#8212; a five year long roll. West Linn has won the TRL District title every year since 2005 and are the favorites again this year given they return five of their top seven athletes. In fact, 11 of the top 13 return to face a revamped [...]]]></description>
		<link>http://www.westlinnrunning.org/?p=3001</link>
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		<title>2010 Preview</title>
		<description><![CDATA[Lion Boys Cross Country
The Oregon 6A XC landscape has changed; most notably because the OSAA has Crater moving up from and Franklin dropping down to 5A in 2010. Over the last seven years only two schools have won Oregon’s large school Boys cross country title:  Jesuit and Central Catholic. This year it would appear, at [...]]]></description>
		<link>http://www.westlinnrunning.org/?p=2986</link>
			</item>
	<item>
		<title>Stanford Cross Country Invitational</title>
		<description><![CDATA[The Varsity Boys team has been earning money since March for a trip to the Bay Area. The seven seniors will be competing in the 37th edition of the Stanford Cross Country Invitational on September 25, 2010. Once again, the serene Stanford Golf Course will serve as the setting for 14 exciting races of high [...]]]></description>
		<link>http://www.westlinnrunning.org/?p=2836</link>
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		<title>XC National Rankings</title>
		<description><![CDATA[Going into the 2010 season, the West Linn Boys team is gartnering some early national recognition in pre-season cross country rankings. One website has the Lions at #25 and another at #37.
Dyestat&#8217;s pre-season Top 50 rankings (compiled by Rob &#8220;Watchout&#8221; Monroe) lists Crater at #17 and West Linn at #37. The full POWERADE FAB 50 PRESEASON RANKINGS are on [...]]]></description>
		<link>http://www.westlinnrunning.org/?p=2927</link>
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		<title>Going Camping</title>
		<description><![CDATA[For many WLHS XC athletes, the past two summers choice for camping (XC style) was the Steens Mountain High Altitude Running Camp. This summer, Cullen Wannarka and Taylor West decided to do something different for camp. They traveled to the East Coast and attended a camp called the High Performance Distance Academy.
ESPN RISE&#8217;s Phil Latter also [...]]]></description>
		<link>http://www.westlinnrunning.org/?p=2891</link>
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		<title>Training Schedule</title>
		<description><![CDATA[Here is the new training plan and schedule until mid-September. August 20th is clearance day for fall sports. A current athletic physical, athletics fees, and clearance forms must be on file for athletes to participate in practice the next week.   
Regular Fall practices begin with daily doubles at 9:00 A.M. and 6:00 P.M. on August 23rd.  Team time [...]]]></description>
		<link>http://www.westlinnrunning.org/?p=2609</link>
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		<title>Silver Falls Cross Country Camp Day 3</title>
		<description><![CDATA[Good evening Cross Country Family!
Although we had a more restful evening, the morning came too quickly for some of the team. A few of the boys were awakened to find water balloons placed in their beds along with a few strangely shaped cotton contraptions. After a light breakfast and hydration, the various groups set out [...]]]></description>
		<link>http://www.westlinnrunning.org/?p=2870</link>
			</item>
	<item>
		<title>Silver Falls Cross Country Camp Day 2</title>
		<description><![CDATA[Salutations from The Old Ranch!
We cannot discuss the events of today without first describing the wonders of yesterday’s nightfall. Many members of the West Linn Cross Country team amused themselves with the scrupulous night sky. The wonders of last night included shooting stars that streaked across the sky with fiery vengeance, leaving trails of blue [...]]]></description>
		<link>http://www.westlinnrunning.org/?p=2865</link>
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		<title>Silver Falls Cross Country Camp Day 1</title>
		<description><![CDATA[Greetings from The Old Ranch,
We all arrived to Silver Falls without incident. Thank you Betsy Henningsen, Ken Guerins and Jim Spear for transporting the team to Silver Falls. After being temporarily expelled from the Ranch (because we showed up too early), today really got going with a four to six mile run along the beautiful [...]]]></description>
		<link>http://www.westlinnrunning.org/?p=2861</link>
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