1. Summer Training (updated)
Here is the training plan and schedule until we start daily doubles. If you are just starting your summer training, start slow. Use the remaining...
2. OSAA State Championships — Day 2
On Saturday, the athletes finally caught a break from Mother Nature with reasonable warmth and even sunny skies later in the day. Cullen Wannarka...
3. OSAA State Championships — Day 1
During today’s Oregon State Track Championships, the distance crew performed well. They were not satisfied with just being here in Eugene...
4. Oregon State Championships
2010 6A, 5A, 4A TRACK & FIELD STATE CHAMPIONSHIPS
May 28‐29, 2010 – Hayward Field, University of Oregon, Eugene, OR
Watch the Lions compete...
Going Camping
For many WLHS XC athletes, the past two summers choice for camping (XC style) was the Steens Mountain High Altitude Running Camp. This summer, Cullen Wannarka and Taylor West decided to do something different...
Summer Training (updated)
Here is the training plan and schedule until we start daily doubles. If you are just starting your summer training, start slow. Use the remaining time to build a solid base. The mileage of groups have...
Silver Falls Cross Country Camp Day 3
Good evening Cross Country Family!
Although we had a more restful evening, the morning came too quickly for some of the team. A few of the boys were awakened to find water balloons placed in their beds...
Silver Falls Cross Country Camp Day 2
Salutations from The Old Ranch!
We cannot discuss the events of today without first describing the wonders of yesterday’s nightfall. Many members of the West Linn Cross Country team amused themselves...
Silver Falls Cross Country Camp Day 1
Greetings from The Old Ranch,
We all arrived to Silver Falls without incident. Thank you Betsy Henningsen, Ken Guerins and Jim Spear for transporting the team to Silver Falls. After being temporarily expelled...
Submit your photos and videos
If you would like to share your photos and/or videos of your favorite athletes, we will gladly post them on West Linn Running.org. They can be e-mailed to admin or copied to CD and given to one of the...
2010 Proposed XC Meet Schedule
The idea of traveling to the Silverwood Invite in Idaho has been dropped by the coaches. Contact Coach Spear to discuss any schedule questions/concerns.
Please remember this is only our proposed schedule....
OSAA State Championships — Day 2
On Saturday, the athletes finally caught a break from Mother Nature with reasonable warmth and even sunny skies later in the day. Cullen Wannarka and Taylor West competed in the 6A 1500m finals against...
OSAA State Championships — Day 1
During today’s Oregon State Track Championships, the distance crew performed well. They were not satisfied with just being here in Eugene and competing at Hayward Field. They all had aspirations...
Distance Crew Rocks at TRL Championships
The West Linn High School Distance Crew had a great TRL Championship Meet. Cullen Wannarka won both the 1500 (4:09.16) and 3000 (9:08.60) with excellent races, leading from start to finish! Taylor West...
About Us
Dedicated to building a stronger running community in West Linn, Oregon. Lions In Action
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